Why Healthy Eaters Can Still Have Broken Guts, and What You Can Do About It.
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 2 August 2013
⏱️ 42 minutes
🧾️ Download transcript
Summary
Did you know low back pain is caused by gut issues? Or that simply including lemon juice in your recipes can help fix your gut? Or that the integrity of your gut lining can affect your mood and risk of depression?
In this interview with Dr. Alenjandro Junger, author of the book Clean Gut and the website CleanGut.com, you're going to learn all about this, and discover Dr. Junger's methods for eliminating the root cause of disease by fixing your gut.
During the podcast, we also discuss:
-"disguised gut dysfunction" issues...
-why the gut is your second brain...
-the four R's of gut repair...
-cleansing and detoxing...
-why healthy eaters can still have broken guts...
-one supplement that Dr. Junger says "flies under the radar" when it comes to fixing your gut...
-a sample day of eating...
-and much more!
Leave your questions, comments and feedback at BenGreenfieldFitness.com, and grab the excellent book Clean Gut here!
Transcript
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| 0:00.0 | Welcome to the Ben Greenfield Fitness.com podcast. |
| 0:07.1 | We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice |
| 0:13.0 | from the top fitness experts in the nation. |
| 0:15.9 | So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, |
| 0:20.7 | get ready for non-runner-of-the-mill conni-edge content from Ben Greenfield Fitness.com. |
| 0:30.0 | Hey folks, it's Ben Greenfield and as you know on the podcast we like to talk about your |
| 0:43.0 | gut, about your stomach, even about your poop and today I have a physician on the call |
| 0:49.2 | with me who is the expert when it comes to getting a clean gut. |
| 0:54.5 | I'm actually holding right now a book that he wrote by the very same name, Clean Gut. |
| 1:00.8 | His name is Alejandro Junger. |
| 1:03.3 | He is a physician. |
| 1:05.4 | He's the New York Times best-selling author of the book Clean, the author of this book, The |
| 1:10.6 | Clean Gut. |
| 1:11.9 | He also has a website over at Clean Gut.com which is jam-packed with information too. |
| 1:17.6 | And today we're going to be talking all about your gut issues and what you can do about |
| 1:23.2 | them. |
| 1:24.2 | Dr. Junger, thanks for coming on the call today. |
| 1:26.6 | Yes. |
| 1:27.6 | Thank you for having me. |
| 1:29.1 | Well, you know, I got to tell you, you know, when I got your book and read through it, |
| 1:36.6 | you know, I was a little bit surprised because a lot of what you talk about, they're things |
| 1:41.6 | that kind of fly under the radar and I guess what you would call kind of modern medicine. |
... |
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