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today's episode of the Ben Greenfield Fitness Podcast, can keygong lower your

cortisol, how to build muscle and endurance at the same time, the Alcat test

for food allergies, how to get abs like a magic mic, how to use oil of a

regano, and the best workouts for building speed and endurance at the same time.

Welcome to the Ben Greenfield Fitness.com Podcast. We provide you with free

exercise, nutrition, weight loss, triathlon, and wellness advice from the top

fitness experts in the nation. So whether you're an Iron Man triathlon or you're

just trying to shed a few pounds, get ready for non-runnel-the-mill cutting edge

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