We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. How's it going everybody? Welcome to the Positive Mindset Podcast.

We're worked together to raise our vibration, lift our perspective, and build a positive mindset. My name is Henry,

and in this episode, we're going to talk about what it's like to actually have a positive mindset.

What a positive mindset means and how when you have one, how it will affect your life and what

you're doing it. But before we get started, we're going to take a few moments to slow down,

zero in, really enjoy this time together. We're going to take some deep, healing, meditative breaths. That way we can get in alignment with the frequency that we want to be on. So we're going to pick a word that's going to resonate with the frequency that we want. So it could be forgiveness, love, joy, happiness, whatever frequency or word comes to your mind, you're going to say

it over and over and over again as you take a deep breath in. And then as you're holding your breath,

you're going to visualize yourself doing something in that frequency. And then once you exhale,

anything that no longer resonates with you will leave you and you'll be in a more positive state.

So let's go ahead and take a deep breath in.

And out.

All right.

Well, we're going to take another deep healing breath.

This is Monday's episode.

We're starting our week with this. So I want our frequency to really be aligned on what is possible on what we can achieve, but we want to do it in

flow state. So there's not going to be any resistance when we cover this message today. Anything

...