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The PedsDocTalk Podcast

Why Food Allergies Are Rising—and What Actually Helps

The PedsDocTalk Podcast

Dr. Mona Amin

Medicine, Health & Fitness, Kids & Family, Parenting

51.4K Ratings

🗓️ 21 May 2025

⏱️ 37 minutes

🧾️ Download transcript

Summary

Are you still hearing that you should wait days between introducing new foods—or that food causes eczema? Are you stressed about feeding your baby the top 9 allergens? In this episode, I sit down with pediatric allergist Dr. Dave Stukus to bust the biggest myths about food allergies. We’re talking real science, not fear: when to introduce allergens, why elimination diets can do more harm than good, and what’s actually driving the rise in allergies today.  We discuss:  Early allergen introduction helps prevent food allergies. Food doesn't cause eczema—here’s what actually does. Vaccines don’t cause allergies—here’s what’s behind the rise. To connect with Dr. Dave Stukus follow him on Instagram @allergykidsdoc, check out all his resources at https://www.nationwidechildrens.org/find-a-doctor/profiles/david-r-stukus 00:00 – Meet Dr. Dave Stukus03:50 – Myth: Delay Introducing Allergenic Foods06:23 – Feeding Should Be Fun, Not Fearful08:05 – Are Babies More at Risk for Severe Reactions?10:15 – Parking Lot Peanut Butter & Allergy Anxiety11:01 – Benadryl vs. Modern Antihistamines13:02 – What a True Food Allergy Looks Like15:31 – The Truth About Food and Eczema18:13 – The Exception, Not the Rule22:19 – Eczema and Future Allergy Risk24:11 – When to Start Solids for Prevention25:08 – Why Food Allergies Are Rising27:55 – Final Takeaways & Stay Updated We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

And as far as, you know, the one new food every three, four, five days, I've talked to the leading, you know, food allergy dietitians in the world, and they all tell me the exact same thing.

0:08.5

Ready for this?

0:09.9

It's completely made up.

0:12.8

It's just, it's made up.

0:14.4

It's a highly conservative approach where we, you know, we used to tell families, well, if something's going to occur, if you do one new food every four or five days, then we'll know exactly which food caused it.

0:24.6

But now, I look at the flip side.

0:26.6

So if we say that food allergies affect 5 to 8% of all children, that means 92% of children will never develop a food allergy no matter how you feed them.

0:34.6

So if we're telling 100% of families to be extra cautious,

0:38.5

that's a huge disservice to the vast majority of families. So I like to say, feed as many foods

0:43.5

as you want. If something worrisome happens, we can figure it out. Welcome to the show. It's me,

0:49.4

Dr. Mona, your trusted online pediatrician, parenting cheerleader, and mom friend who's also probably forgetting what day it is, especially when I'm trying to remember what I fed my kids yesterday.

0:59.3

You're listening to the Pied Stock Talk podcast where we turn overwhelm into clarity and parenting

1:03.8

myths into mic drops. Today's episode is one of those conversations I wish every parent could hear.

1:09.3

We're diving deep into food allergy

1:11.3

myths like wait three days between new foods or don't give peanuts before age one. With the

1:17.1

incredible Dr. Dave Stuckus, who's a pediatric allergist and immunologist, in honor of

1:22.6

food allergy awareness week, I want you to get ready to feel both validated and enlightened. Oh, and before we

1:28.7

jump in, hit that subscribe and download your favorite episodes, not just because it helps

1:32.9

the show reach more parents like you, which it does, but because parenting is chaotic and

1:37.3

you deserve to never miss a golden nugget of myth-busting brilliance. Trust me, your future

1:43.3

sleep-deprived self will thank you. Let's get into it.

1:51.5

Thank you so much for joining me today. It is my pleasure. Thanks for having me. I'm excited to

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