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Hey, everybody. Welcome to Yoga Land. I am Jason Crandall sitting in with the solo cast.

I am adding to our Y dot dot, dot matters series.

Andrea has done a why mindfulness matters.

I've done a why strength matters, why yoga philosophy matters.

In this conversation is all about why flexibility and mobility matters. And you're going to hear me in this conversation is all about why flexibility and mobility matters and you're going to

hear me in this conversation say that I actually think that there's been quite a backlash in the last

few years against flexibility and it is so important that we build strength if you are a regular

listener you know that both Andrea and I have focused

on strength for a long period of time. If you've done my trainings, you know I talk about

end range strength all of the time and the need to not just be passively flexible, but to

cultivate stability and control through our ranges.

But I've also just noticed that sometimes in life, and we all do it from time to time,

that we overcorrect.

And I think that we've overcorrected are some segments in order to get attention have

overcorrected. And we're starting to devalue the

value of flexibility. We're starting to devalue the value of mobility. And we can't lose track of those

...