Why fasting fails (and what to do) | EP 269

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 22 August 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I let you in on some of the most common mistakes people make during intermittent fasting that can actually lead to weight gain! Plus, I reveal the REAL reason you can’t seem to shake your sugar cravings while fasting. Full show notes and transcript: https://drgundry.com/coffee-tips Thank you to our sponsors! Check them out: Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking
0:05.4	research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements,
0:17.4	and practical tips to empower you to take control of your health and live a long, happy
0:22.1	life.
0:24.1	One of the things I highly recommend for weight loss and longevity is intermittent fasting,
0:28.8	but if you've tried it and didn't work, I might be able to tell you why.
0:33.6	That's right today, I let you in on some of the most common mistakes people make during
0:37.7	intermittent fasting that can actually lead to weight gain.
0:42.2	After you hear these, I think you'll want to give it another go.
0:45.3	I also unveil a common mistake people make when it comes to coffee.
0:50.6	And these cultural norms may be robbing you of coffee's spectacular benefits.
0:56.2	But if you're not, for today I share some simple tricks that will make your coffee delicious
1:01.1	while maximizing all the health benefits it has to offer.
1:05.1	Plus, I dive into one of America's favorite foods, butter.
1:09.9	Now I know what you're thinking, Dr. G, don't take my butter away.
1:15.6	Not so fast, you just have to know what type of butter.
1:21.1	Recently, there's been a buzz around nicotinamide riboside or NR, and it's incredible long-jewity
1:27.6	benefits.
1:28.6	Well, brace yourself.
1:30.4	There's a new NR supplement in town that's about to change the game.
1:34.8	And guess what?
	...

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