Dr. G's Quick Health Tip: The #1 Reason You MAY Have a Slow Metabolism | EP 268.B

The Dr. Gundry Podcast

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Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 17 August 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you been struggling to lose weight because you have a slow metabolism? Or are you going through menopause and a slow metabolism is just a side effect you can’t escape? Well, the truth is these are common thoughts that are actually FALSE. Stay tuned while I bust popular myths in this informative episode, and share the real reason behind your slow metabolism (PLUS, how you can lose weight for good). --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/

Transcript

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0:00.0	Welcome to the Dr. Gundry Podcast, where Dr. Stephen Gundry shares his groundbreaking
0:05.3	research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.2	advancements, and practical tips to empower you to take control of your health and live
0:21.2	a long, happy life.
0:23.8	The number one reason you might have a slow metabolism, hey, it's time to buff some myths.
0:33.4	You're not able to lose weight because you have a slow metabolism, or tough luck.
0:39.2	Your whole family has horribly sluggish metabolism and you'll never have a healthy one.
0:46.0	Or welcome to Menopause, a slower metabolism is part of the change.
0:52.0	Any of these sound familiar?
0:54.3	Well today we're going to do one of my favorite styles of discussion myth-busting.
1:00.0	Because there's a good chance that everything you're well-meaning MDs and family members
1:04.7	have told you about your metabolism is wrong.
1:09.6	For example, a slow metabolism isn't caused by eating too little or not exercising enough.
1:17.7	Before diving right in, let's discuss what the heck metabolism is anyhow and its true
1:24.4	function.
1:25.4	Okay, ready for some myth-busting?
1:27.8	I printed a list of reasons, Web MD says you have a slow metabolism.
1:34.5	We'll run down the list one by one and I'll explain why this simply isn't true.
1:40.4	Plus, I'll share two methods to fix a slow metabolism that work, no matter your age.
1:47.7	Okay, so this is from Web MD.
1:50.8	Number one, your genes.
	...

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