Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking

research from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live

a long, happy life.

The shocking benefits of eating walnuts every day for 30 days.

Now if you're looking for a new snack to indulge in, look no further than walnuts.

They're versatile, delicious, and incredibly nutritious.

First of all, walnuts have the highest plant protein content of all the nut choices.

And if you're looking to get plant protein in your diet, look no further than walnuts.

Walnuts contain phenomenal substances that I write about in my books called polyamines.

What in the world are polyamines?

Well, polyamines have been shown to actually improve your overall health, your overall

health span, and your overall longevity in multiple studies.

Polymines, if you read my most recent two books, The Energy Paradox and Unlocking the Keto

Code, are some of those substances that are critical for uncoppling your mitochondria.

And if you've been paying attention, uncoppling your mitochondria results in your mitochondria,

those little work courses of energy production, working better, and not damaging themselves.

So polyamines are the way to go.

Let me give you an example.

One study show that eating pistachios, walnuts, and almonds, please skin them, please, increases

your level of buterate producing bacteria, with walnuts and pistachios beating almonds

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