Why Emotional Fitness Is The Missing Link to Happiness | Heal Thy Self With Paul Zak #345

Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 8 January 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Dr. G and Dr. Paul Zak as they dive into the world of emotional fitness, mental health, and the science of social connections. Together, they explore how community, purpose, and presence can transform lives and boost happiness. From wearable tech to practical tips for building stronger relationships, this channel is your guide to living a more connected and fulfilling life. Discover how to thrive in a modern world by embracing joy, authenticity, and the power of human connection. Subscribe for insightful conversations that inspire growth and well-being! #mentalhealth #wellness #healing Paul Zak https://pauljzak.com/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ ==== Thank You To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off BON CHARGE Visit https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide ==== Timestamps: 00:00:03 - Introduction to Mental Health Discussion 00:00:32 - Current State of Mental Health Crisis 00:01:44 - Factors Contributing to Mental Health Decline 00:03:24 - Importance of Community and Social Connections 00:06:07 - Introducing the Emotional Fitness Concept 00:14:04 - The Importance of Being Present 00:16:16 - Emotional Fitness and Workplace Productivity 00:19:14 - Emotional Growth Through Challenges 00:23:56 - Introduction of Wearable Technology 00:28:02 - Balancing Trauma Work with Joy and Play 00:29:34 - Social Networks vs. Smoking: A Surprising Comparison 00:32:12 - Building Strong Social Relationships 00:35:08 - Volunteering as a Way to Connect 00:37:45 - Taking the Next Step: Inviting Neighbors for Coffee 00:40:04 - Emotional Responses: In-Person vs. Virtual Connections 00:43:12 - Impact of Phone Addiction on Social Experiences 00:46:21 - Awareness of Emotional Anchors and Authenticity 00:49:10 - The Role of Purpose in Longevity and Happiness 00:52:48 - Chronic Stress and Its Effects on Presence 00:56:30 - Adventure and Intimacy in Relationships 00:57:17 - Introduction of the Aura Ring 00:58:17 - Tracking Positive Experiences 00:59:05 - Emphasis on Community and Joy in 2025 00:59:22 - Closing Thoughts and Gratitude

Transcript

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0:00.0	We've actually done research on animal-cumin relationships in my lab.
0:04.3	And we've shown that if you interact with any old dog, not even your dog, then we get this
0:09.7	release of dopamine and oxytocin.
0:11.3	People are nicer to strangers if you play with a dog for 10 minutes.
0:15.5	Cats, not so much.
0:17.0	You know, they're more kind of loner creatures.
0:18.6	They're not so bad.
0:19.3	But if you can, wherever you live, get a dog.
0:22.3	It's a great training ground for your own brain, but also to connect to others.
0:29.6	Okay, what a privilege and a gift to have someone who is so well researched
0:37.9	and in the expertise of the brain, the nervous system,
0:41.9	and just the mental health stuff you're doing.
0:44.3	One of my biggest passions right now this year,
0:47.1	as we start this first podcast of 2025, right,
0:50.3	is on mental health.
0:52.3	It's pivotal at this point.
0:57.4	And so I want to talk about this.
1:01.5	The state of mental health, at least from my perspective,
1:03.6	is really tough right now.
1:04.9	Over the years, it's been worse.
1:09.7	In your expertise, what is the top factors that is spiraling our mental health downward at this point?
1:13.9	Well, that's a big issue. So there's no question we have a mental health crisis, not only in the U.S., but globally.
	...

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