Why Eliminating Sugar & Alcohol Could Change Your Life – Episode 119: PaleOMG Uncensored Podcast

PaleOMG Uncensored

Juli Bauer

Health & Fitness

4.2 • 993 Ratings

🗓️ 19 January 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

I think most of us by this point know sugar and alcohol are both terrible for us. But since it's such a huge part of our culture, they are both pushed pretty hard on us which makes us believe it's ok to consume regularly. But cutting it out of your day-to-day life can be incredibly eyeopening and may even show you what feeling good actually feels like. This podcast is a reminder of how sugar and alcohol effect the body and the damage they can both do. And to chat about some of the best ways to cut it out of your diet! And don't forget to vote for me in the LIKEtoKNOW.it awards in the fitness category! https://www.liketoknowit.com/awards/best-of/ ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 119 Transcription Coming Soon!

Transcript

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0:00.0	This is Julie Bauer from PaleomG and you are Paleon-G Uncensard. I am your host and only person who chats here Julie Bauer Roth.
0:26.0	Welcome back.
0:27.0	It's another lovely lovely day here.
0:31.0	Not really because it snowed like fucking crazy.
0:35.0	And when I say that, it's not very true
0:38.0	compared to people who are in really snowy places,
0:40.0	but it came down hard and soft, you know what I'm saying?
0:44.0	And I took Jackson to the park because he loves the snow even though I hate it so much.
0:51.0	But we got to keep that doggy happy. If you hear any chewing sounds, he's doing
0:55.8	his normal chewing behavior on a bone. Anywho. So, I can't believe it's already, it's Friday as I'm recording this and I can't believe it is Friday
1:10.2	already because I don't know where time goes. It was just Saturday, a hot minute ago.
1:17.3	I was flying to Omaha. The thing, I think I talked about this on the podcast last week.
1:22.9	So my TSA pre-check is currently not working because, yeah,
1:32.2	Jackson, don't do that. So my TSA pre-check is not working because I
1:38.0	changed my name. Let me get settled. And so you have to change it on your passport, which means you have to change it on
1:46.1	your TSA pre-check. So I think it might have just worked. I to check it today but last week it was not
1:54.8	updated yet so I can't go through the TSA pre-check line so this last Saturday was snowing.
2:03.2	I had to go to Omaha.
2:04.7	I was very nervous about how long security would be
2:07.8	because when I went through security the last time
2:11.0	for New Year's, it was fucking insanity and it took us like 45 minutes
2:15.4	just to get through the first part of security. It was bananas. That doesn't
	...

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