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The Dr. Hyman Show

Why Eliminating Meat From Our Diet Isn’t The Solution To Climate Change with Anya Fernald

The Dr. Hyman Show

Dr. Mark Hyman

Medicine, Health & Fitness, Nutrition

4.59.1K Ratings

🗓️ 24 February 2021

⏱️ 73 minutes

🧾️ Download transcript

Summary

Why Eliminating Meat From Our Diet Isn’t The Solution To Climate Change | This episode is brought to you by BiOptimizers, Thrive Market, and BLUBlox Human health is dependent on planetary health. A healthy planet coincides with healthy animals; when we look at the way public health and our climate have changed with the industrialization of agriculture, animals are a key focus. We often hear the argument that in order to solve climate change we need to stop eating meat. What these people aren’t realizing is that animal agriculture done right is actually part of the solution. That is a big stipulation because the methods used to raise meat can make or break our climate crisis and our health.  I’m thrilled to sit down today with Anya Fernald to discuss the ins and outs of regenerative farming and animal practices. Anya Fernald is the co-founder and CEO of Belcampo. Belcampo operates 27,000 acres of organic farmland in California and processes its own livestock for sale in its own butcher shops and restaurants. Anya has two decades of leadership and entrepreneurship experience in high-quality, organic and premium foods. Given her expertise on meat and leadership within the meat industry, Anya has been profiled in The New Yorker and The New York Times, and has served as a regular judge on Iron Chef America on The Food Network since 2009. She has been recognized as one of Inc. Magazine’s 100 Female Founders, one of the 40 under 40 by Food & Wine, and was named a Nifty Fifty by The New York Times. This episode is brought to you by BiOptimizers, Thrive Market, and BLUBlox. Right now you can try BiOptimizers Magnesium Breakthrough for 10% off, just go to bioptimizers.com/hyman and use the code HYMAN10 at checkout. Thrive is offering all Doctor's Farmacy listeners an amazing deal. You will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.  Right now BLUblox is offering Doctor’s Farmacy listeners 20% off. Just go to blublox.com/hyman and use code HYMAN20. BLUblox also offers free and fast shipping globally. Here are more of the details from our interview:  Anya’s childhood love of cooking, her early career in the culinary world, and experiences working in Europe (8:19) Anya’s transition away from vegetarianism (12:16) The value of low and slow animal farming (15:44) How beef came to be villainized and why it isn’t the enemy (21:05) Animal wellness and its connection to human wellness (30:38) Why animal agriculture is needed to restore our ecosystems (36:25) Is a regenerative burger better or worse for the climate than an Impossible burger? (42:44) Why over a third of meat is thrown away in the United States (44:34) Scaling regenerative agriculture (49:09) The top policy recommendations Anya would make to improve agriculture (1:01:25) For a limited time, Belcampo is offering Doctor’s Farmacy listeners a 20% discount for new customers using the code FARMACY20 at belcampo.com (exclusions do apply). Follow Belcampo on Facebook @belcampomeatco, on Instagram @belcampomeatco, and on Twitter @BelcampoMeat. Follow Anya on Facebook @anyaf, on Instagram @anyafernald, and on Twitter @anyafernald.

Transcript

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0:00.0

Coming up on this episode of the doctor's pharmacy animal wellness is a crucial part of human wellness

0:06.7

Right, not just when what goes in our mouths, but when we have unwell animal systems the impact on the environment

0:16.3

Hey, everyone it's doctor. I'm in

0:18.8

Supplements are one of those things that I'm always being asked about is it worth spending money on them?

0:22.8

Do we need them if we really eat well and can your body even absorb them and the answer to most of these questions is it depends

0:29.9

There are definitely certain supplements. I'd never recommend taking because they aren't made in a way that your body can take advantage of

0:35.4

And you just won't be able to use them

0:37.9

And there are definitely some supplements we can benefit from because our food supply even if we're eating whole organic foods

0:43.3

Just doesn't provide enough of certain nutrients that we need for optimal health now

0:48.2

Major one of those nutrients that I suggest people supplement with is magnesium and see most soils have become depleted in magnesium

0:55.6

So it's a tough mineral to get enough of through diet alone and between 40 to 60% of Americans are deficient or insufficient in magnesium

1:04.1

And since it's a crucial mineral for hundreds of reactions in the body and impacts everything from metabolism to sleep

1:10.7

neurologic health energy pain muscle function lots more

1:14.2

It's really important that we get enough of it magnesium also plays a role in our stress response and

1:21.2

Everyone I know could use a hand in better managing stress to promote their overall health

1:27.0

I like to call it the relaxation mineral

1:30.2

Now our new favorite magnesium is from a company called bioptomizers

1:34.6

Their magnesium breakthrough formula contains seven different forms of magnesium all of which have different functions in the body

1:40.1

There's truly nothing like it on the market. I really noticed a difference when I started taking it

1:44.8

And I've tried lots of different magnesium products out there

1:48.1

I also love that all their products are soy-free gluten-free lactose-free non-gemo

1:53.5

Free of chemicals and fillers and made with all natural ingredients plus

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