Why Eliminating Meat From Our Diet Isn’t The Solution To Climate Change with Anya Fernald
The Dr. Hyman Show
Dr. Mark Hyman
4.5 • 9.1K Ratings
🗓️ 24 February 2021
⏱️ 73 minutes
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| 0:00.0 | Coming up on this episode of the doctor's pharmacy animal wellness is a crucial part of human wellness |
| 0:06.7 | Right, not just when what goes in our mouths, but when we have unwell animal systems the impact on the environment |
| 0:16.3 | Hey, everyone it's doctor. I'm in |
| 0:18.8 | Supplements are one of those things that I'm always being asked about is it worth spending money on them? |
| 0:22.8 | Do we need them if we really eat well and can your body even absorb them and the answer to most of these questions is it depends |
| 0:29.9 | There are definitely certain supplements. I'd never recommend taking because they aren't made in a way that your body can take advantage of |
| 0:35.4 | And you just won't be able to use them |
| 0:37.9 | And there are definitely some supplements we can benefit from because our food supply even if we're eating whole organic foods |
| 0:43.3 | Just doesn't provide enough of certain nutrients that we need for optimal health now |
| 0:48.2 | Major one of those nutrients that I suggest people supplement with is magnesium and see most soils have become depleted in magnesium |
| 0:55.6 | So it's a tough mineral to get enough of through diet alone and between 40 to 60% of Americans are deficient or insufficient in magnesium |
| 1:04.1 | And since it's a crucial mineral for hundreds of reactions in the body and impacts everything from metabolism to sleep |
| 1:10.7 | neurologic health energy pain muscle function lots more |
| 1:14.2 | It's really important that we get enough of it magnesium also plays a role in our stress response and |
| 1:21.2 | Everyone I know could use a hand in better managing stress to promote their overall health |
| 1:27.0 | I like to call it the relaxation mineral |
| 1:30.2 | Now our new favorite magnesium is from a company called bioptomizers |
| 1:34.6 | Their magnesium breakthrough formula contains seven different forms of magnesium all of which have different functions in the body |
| 1:40.1 | There's truly nothing like it on the market. I really noticed a difference when I started taking it |
| 1:44.8 | And I've tried lots of different magnesium products out there |
| 1:48.1 | I also love that all their products are soy-free gluten-free lactose-free non-gemo |
| 1:53.5 | Free of chemicals and fillers and made with all natural ingredients plus |
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