Coming up on this episode of the doctor's pharmacy.

Jeans are not your destiny. They are important, but jeans load the gun.

It's your environment, namely your diet, lifestyle, and exposures that pulls the trigger.

Welcome to the doctor's pharmacy. I'm Dr. Mark Heimann. That's Pharmacy.

We have an FFAR, M-A-C-Y, a place for conversations that matter.

And if you're confused about what to eat, this is a special episode. On my new book,

The Pegan Diet, 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World.

Have February, 2021, you can go to pegandiet.com to get a copy right now.

Okay, well the Pegan Diet started off as a funny joke because two guys were arguing on stage with

me, both doctors, one paleo, one vegan. They were fighting. I'm like, hey, you're paleo,

you're vegan. I must be pegan, and I started to think about it. And it just made sense.

These simple principles that are in my book, The Pegan Diet, go through what nutritional

science we know combines it with common sense and gives us some basic guidelines for how to eat

that stop us fighting with each other and get us on the same page because the truth is,

there's far more in common between a paleo and a vegan eater than with the traditional or

standard American diet. Otherwise, no one is a sad diet. So check out my book, pegan diet,

coming out February, 2021, go to pegandiet.com. Now this week's episode is on principle 12 in the

book called Leverage Personalized Nutrition for Optimal Health. There is no one size fits all

diet that works for everybody. And if anybody tells you that, they haven't been seeing patients

for 30 years because it's a pretty humbling experience when you're trying to present people dog

mile like be vegan or low fat or be pale or keto and they try it and their biology doesn't quite

cooperate. So we are all different. We are all unique. And the future will allow us to personalize

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