Why Eating Healthy Isn’t as Hard as You Think & How to Be More Productive Than Ever

Something You Should Know

Mike Carruthers | OmniCastMedia

Education, Social Sciences, Self-improvement, Science, Health & Fitness

4.5 • 4.3K Ratings

🗓️ 26 July 2018

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

What’s the real reason people get angry over the little things? At least one leading expert believes it’s all about control. I begin this episode of the podcast discussing the high cost your pay by getting so upset over nothing and how to let go of life’s little aggravations. (The Anger Trap by Les Carter https://amzn.to/2NYGHpd) So much of the advice on eating healthy is about what to avoid – meat, dairy, gluten, sugar, oil etc. But pediatrician Dr. Aaron Carroll, professor of Pediatrics at Indiana University School of Medicine and author of the book The Bad Food Bible (https://amzn.to/2uuXeJk) says there isn’t much science to support these kind of restrictive diets in terms of them being healthier. He joins me to explain what it really means to eat healthy and talks about how many of the foods people think are bad – really are not. If your relationship has lost some of the magic or passion – how can you steam things up a bit? I have a couple of very simple techniques that are proven to help you feel the romance and excitement once again. http://www.womansday.com/relationships/sex-tips/g654/spice-up-your-relationship/ Why does it seem some people are incredibly productive and others of us never seem to have enough time to get all the things done we need to? Charles Duhigg has the fascinating answer to that. Charles is one of the leading authorities on productivity and is author of the books Smarter Faster Better (https://amzn.to/2NYMw5J) and The Power of Habit (https://amzn.to/2NUsadT). Charles joins me with some very practical advice that will help you get everything done and still have time left over. This Week’s Sponsors Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK Hunt A Killer. Order now and get 10% of your first box. Go to www.HuntAKiller.com and use the promo code SOMETHING Sworkit. Get your 30 day free trial and then 10% off your subscription by going to www.Sworkit.com/something and use the offer code SOMETHING Helix Sleep. Get up to $125 off your mattress order by going to www.Helixsleep.com/something Udemy. Go to www.Ude.my/something for up to 90% off when you sign up for classes. InterContinental Hotel Group. Listen to the podcast called “Stories of the InterContinental Life” at Apple Podcasts, GooglePlay or wherever you listen to podcasts Madison Reed. Get 10% off your first hair color kit plus free shipping by going to www.madison-reed.com and use the promo code SOMETHING Care/Of Vitamins. For 25% off your first month of vitamins go to www.TakeCareOf.com and enter promo code SOMETHING Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Today on something you should know, if you get angry and upset over life's injustices,
0:07.0	I'll tell you how to stop and why it's such a great idea to stop.
0:12.0	Then a healthy diet doesn't have to be a restrictive diet where you must give up meat through dairy.
0:18.0	For more or less ethical reasons it is perfectly fine to eat some food or not eat other food,
0:23.0	but there's very, very little evidence with respect to health that these kinds of abstinent diets
0:30.0	really make a big difference or make things better and they certainly make it harder to eat.
0:34.0	Also, how to spice up a relationship that's gone a little flat and being productive,
0:40.0	it's not just about getting more things done.
0:43.0	There is nothing more wasteful than making more efficient,
0:47.0	something that never should have been done in the first place.
0:50.0	The most productive people figured out what they should be focusing on and what they can ignore.
0:56.0	All this today on something you should know.
1:01.0	Sometimes running a business can feel like cycling uphill with square wheels.
1:11.0	But zero online accounting software can help predict the future cash flow of your business.
1:16.0	So you can stay one step ahead.
1:18.0	Soon it will feel more like free-wheeling downhill.
1:21.0	Woohoo! On a tandem!
1:23.0	What, Mike?
1:24.0	With a messer on the back.
1:26.0	Oh, that's nice.
1:27.0	Search zero with an X because healthy business is beautiful business.
1:31.0	Something you should know.
	...

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