Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

So in this video we're going to talk about why eating causes hunger or the need to eat

more, okay?

You just started intermittent fasting, okay?

You're doing keto and you're not really hungry in the morning but you eat anyway, okay?

Now you're really hungry in front of an hour later or an hour and a half later, why?

Because eating stimulates insulin and then you're going to end up a lot sooner with low blood

sugars and guess what?

You're going to be hungry right about here.

Or for example at dinner you decide a snack at night, okay, or graze at night, yesterday

you did need, everything was cool, today you're going to snack and the morning you wake

up and you are hungry, why is that?

Because it's low blood sugar because you ate too late, okay?

So just realize that eating triggers insulin, insulin lowers blood sugar, lower blood sugar

equals cravings, okay, or hunger.

So what do you do?

You want to maintain intermittent fasting consistently over a longer period of time so you can

actually tap into fat and go a lot longer.

And so many people, even now they're not hungry, eat for some reason and then almost

so now they're hungry.

So the point is that the more you can actually do intermittent fasting, the less hungry you

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