Why Drawing and Maintaining Boundaries is So Important

Change Your Brain Every Day

Dr Daniel Amen

Health & Fitness, Mental Health

4.7 • 2K Ratings

🗓️ 1 December 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's no secret that helping others is one of the most effective ways for YOU to feel happier. Yet sometimes the act of helping someone else can become incredibly complicated, leaving you exhausted and wondering if it's worth the effort. In this episode of the podcast, Dr. Daniel and Tana Amen describe the frustration that can set in when your efforts don't seem to be making a difference in someone else's life, and why setting and maintaining boundaries can be so helpful.

For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentless courage.com

For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain and
0:44.4	body. To learn more go to brainMD.com.
0:49.2	Welcome back. We're talking about the relentless courage of a scared child. But before we jump into this episode, we need to tell everybody about our event on December 12th.
0:58.0	Overcoming, anxiety, depression, drama, and grief.
1:01.0	Yes.
1:02.0	So excited. depression, drama, and grief. Yes.
1:02.5	It's a free event.
1:05.0	It's gonna be live as opposed to dead.
1:07.8	But yeah, totally free.
1:10.5	We have amazing speakers and you get a chance to be entered into a
1:14.8	drawing for a full evaluation name in clinics. Pretty exciting stuff. Yeah. So
1:19.7	December 12th you can sign up for it at Tanna Aaman.com forward slash event.
1:26.6	You can also pre-order the book at
1:31.7	Relentless Courage.com.
	...

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