I'm not sure if you've heard that Headspace has a brand new TV show on Netflix.

Called the Headspace Guide to Meditation, launching January 1st.

They episodes in every episode introducing a new technique, a new way of training the mind.

My hope is that there will be something for everyone, no matter what's going on in your life right now.

If you enjoy Radio Headspace, I'm pretty sure you'll enjoy Headspace Guide to Meditation too.

So I'll see you then, your living room, Jan 1st, only on Netflix.

Headspace Studio.

Hi, my name's Andy and welcome to Radio Headspace.

And to Monday, a start of a new week.

Over the weekend, I was chatting to a friend of mine.

She works in the UK. She used to live in India. She now works back in the UK.

Because of the pandemic, because of the way of the job market right now,

she's working in a supermarket called Tesco's.

And she's stacking shelves at night.

And we were chatting about this situation.

You know, she was saying kind of how difficult it feels to be doing a job which,

on the one hand, feels perhaps what some people might say is sort of mean-yield.

And at the same time, a job that is essential in the current climate.

So obviously, I'm not sure about here in America, but out in England,

sort of every Thursday evening, people have been out on their steps

and clapping their healthcare workers and rightly so.

But those people who are doing other types of essential work

...