Walking can help men live longer, but is that a message that's landing on deaf ears with guys?

Hi, I'm Dave. Welcome to Walking as Fitness, a daily 10-minute podcast that adds a little motivation for you to get out the door and take the walk.

Today's 10-minute walk starts right after this.

All right, before we start talking about walking and guys, I can't believe I forgot this. It's already December 3rd and this was available Saturday.

I actually made it available to the walking friends community on Patreon on Saturday.

It is the December Walking is Fitness scavenger hunt list.

This was an original idea from Mila who said, hey, how about if you put together a scavenger hunt list that we can look for things while we're walking?

Mela's 10 years old. I thought it was a great idea.

And then Lisa in the walking friends community said, hey, why not do a different list each month?

Make it specific for that month.

And I thought, well, that's a great idea too.

So this is the third monthly walking scavenger hunt list for December.

It's free.

There are 32 items on the list.

If December is one of those months that you struggle with motivation, maybe the scavenger hunt list can give you a little extra oomph to get out the door and make your walks fun,

particularly if the weather is starting to become less than fun and your schedule is getting way crowded.

Here's something that can help you to find the motivation to get out and take the walk.

The list is completely free. There's a link in the show notes.

Alright, let me pull out my phone here.

I want to read a comment from, actually I don't know her name.

It is to one of the walking- is fitness YouTube videos titled How Walking Can Help Men Live

Longer.

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