I recently got a provocative question that I will attempt to answer today with sensitivity.

Hi, I'm Dave. Welcome to Walking as Fitness. A daily 10-minute podcast designed to provide you

with a little added motivation to get out the door and take the walk. Today's 10-minute walk is actually going to start with a bonus

cold weather walking tip that really works.

We'll get started right after this.

Things have changed yesterday the meteorological, meteorological, got to get that right, meteorological

first day of winter, did not feel like winter here in Myrtle Beach, today it does. I am layered up.

I've got a couple of hats on, warm socks, gloves, and just before I left the house I remembered some advice that my

wife Eva gave me last winter when she initially told me this I was skeptical

tried it and instantly it was like oh this makes a much bigger difference than I expected.

Tuck your shirt in.

You will feel warmer than I did before I left, and I actually feel pretty good.

So recently, someone who watched one of the Walkingness Fitness YouTube videos left a comment

that's provocative and

in answering the comment i want to be sensitive so the video the danger of walking 30 minutes every day

and the point of the video really is about the danger of sitting, prolonged sitting.

And there's actually research indicating that if you exercise, or even 30 minutes a day,

and then sit for the rest of the day, and that's your lifestyle, that exercise isn't going to have the impact

that you think it will so the danger isn't necessarily the 30-minute walk the danger is the

mindset thinking that that one 30-minute walk will protect you from a full day of sitting.

Some even in the comments to that video said, the title is clickbait.

I pushed back a little bit and said, no, not clickbait.

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