Why Does Intermittent Fasting Increase Gallbladder Sludge?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 10 October 2019

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about the gallbladder in relationship to intermittent fasting. There’s something that occurs in the gallbladder when you do fasting. 10 to 15 hours of fasting, there will be a maximum saturation of bile in the gallbladder, the bile gets thick and sludgy or gallbladder sludge. This effect occurs only when you start doing intermittent fasting and as you do it longer, the body adapts.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.2	So today we want to talk about the gallbladder
0:38.7	in relationship to intermittent fasting.
0:40.8	Some people have been complaining about gallbladder symptoms when they do intermittent fasting. Some people have been complaining about gallbladder symptoms when they do it in
0:44.4	a fasting and I'm going to just kind of give you some insights of why that could be.
0:48.6	First of all, let's cover the symptoms of a gallbladder problem.
0:51.8	Usually you're going to get right-sided shoulder pain. Now it could be up
0:56.0	through the neck here, it could be out here, it could be back here in this muscle right here,
1:02.1	it could be by your scapula, it could be about the mid back, but everything's going to be slightly on the right side.
1:07.0	It can even be on your head or jaw and cause, like even headaches on the right side of your head.
1:12.0	And then abdominal pain, mainly... like even headaches on the right side of your head.
1:12.8	And then abdominal pain, mainly on the right side
1:15.8	underneath the right rib cage.
1:17.4	You'll feel a fullness of pain, feeling bloated,
	...

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