Hey there. Welcome to Paging Dr. Gupta. Thank you so much for joining us. I'm delighted you're here.

This is my favorite time of the week because I get to hear directly from you,

hopefully answer your questions, and provide you some answers that can improve your life

in big ways, in small ways, always important ways.

Sophia is back with us.

What do we have first?

Hey, Sanjay.

So we've been reading about the new dietary guidelines, and a lot of us remember that famous food pyramid from health class.

Well, there's been an update to that.

So I'd really like to hear what your biggest takeaways are from these new guidelines.

What should we know?

Yeah, lots of questions about these dietary guidelines.

First of all, I should point out that the guidelines are updated every five years.

So this was no surprise to get these new guidelines.

There's lots of headlines here, a couple takeaways,

and some nuance that I think is really important.

And we'll get into it right after the break.

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