So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

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Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

So why do people sleep better in a cold room?

If I could talk my wife into it, I probably would like to sleep in a dark,

cool cave. But your temperature in your environment affects this hormone called melatonin.

Melatonin is a sleep hormone. It's also affected by darkness. So when it gets dark out,

it increases and you go to sleep. It turns into serotonin, which also contributes to sleep.

And so a cooler temperature will increase melatonin. And melatonin actually caused your body

to run cooler at night. In fact, when you have an insomniac, someone who cannot sleep,

their temperature is usually hotter than people that can sleep.

So something you may want to try, if you have sleeping problems, or you want to improve your

sleep quality, is adjusting the temperature of the room to between 60 to 68 degrees Fahrenheit,

or 15 to 20 degrees Celsius. Now, what I do in the winter, I'm not suggesting you do this,

I actually turn my heater off my room. And so it gets pretty cold, but I sleep great when it's cold.

And so the other thing that can affect your sleeping is that the memory foam, I do not like memory foam.

It just, it contains the heat, and it's very difficult, and it's very difficult for me to sleep.

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