The Best Foods to Clean Out Your Arteries
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 17 April 2021
⏱️ 7 minutes
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Summary
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Clogged arteries? Here are the first 5 things you should do to clean up your diet.
DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:21.6 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Let's talk about the best foods that can help clean out your arteries. |
| 0:48.2 | We're talking about a problem that involves the inside of the layer of your arteries. |
| 0:53.7 | It's called the endothelial layer. And if there's a dysfunction |
| 0:57.3 | with this layer, you get inflammation. And you also get scar tissue, fibrosis. You also have |
| 1:05.3 | calcium build up and cholesterol buildup. And you can also have a clot clot which is a little bit different and one of the |
| 1:12.1 | absolute best tests to figure out what's going on the inside of your arteries is this right over here |
| 1:17.9 | it's the coronary artery calcification test or scan get it from your doctor it's pretty quick |
| 1:25.5 | it's not that expensive it's way more valuable than a cholesterol test because it's measuring the amount of calcium buildup in your arteries, which is one of the best predictors or mortality from all deaths. So it's a really important test. It should be zero, but sometimes it could be 100, 200, 500, 700, even a thousand or more. |
| 1:48.2 | The key is if you find it's very high, you want to apply what I'm going to show you and then retest it every several months and make sure it's going down. |
| 1:58.2 | All right, starting from number one, you want to make sure that your |
| 2:01.4 | insulin is normal. Okay, you don't want it too high. And you do that by dropping your carbs. So anything |
| 2:07.6 | low carb would be very, very therapeutic to your arteries. So you want to do a low carb diet, |
| 2:13.1 | ketogenic diet, and you want to do fasting. Okay, very, very important because that will lower insulin. |
| 2:19.0 | Insulin will cause inflammation in the inside of the arteries and the artery will become thickened |
| 2:24.9 | and you may even develop a clot. There'll be inflammation and something called AGE, |
| 2:33.1 | advanced glycated End Products. |
| 2:36.1 | That's a situation that occurs where the inside of your artery, the proteins become unusable. |
| 2:43.7 | They're damaged. |
| 2:45.0 | And you get this from consuming too many carbs. |
... |
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