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Daily Boost — Motivation and Coaching

Why Do You Procrastinate?

Daily Boost — Motivation and Coaching

Scott Smith

Education, Self-improvement, Health & Fitness, Business

3.91.5K Ratings

🗓️ 22 February 2023

⏱️ 11 minutes

🧾️ Download transcript

Summary

Why Do You Procrastinate? Are you a member of the Procrastination Club? If so, you participate in one of the most popular groups ever devised. Everybody joins eventually. So, what is procrastination? "The intentional and habitual postponement of an important task that you should do now." Is it possible that you are not procrastinating?  Maybe you're just forcing yourself to do something you don't need or want to do anyway? Maybe you're getting caught up in the caught up? Making busy, keeping up with the Jones? There's so much you can do today. How many are you procrastinating, and how many should you toss off your list? Remember… When you do what fuels your soul you’ll never procrastinate again. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Hule. Between work deadlines and just living life, it

0:06.3

can be hard to prioritize healthy eating. What if you could have a meal in 30 seconds?

0:11.5

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0:16.3

40 grams of protein per serve, 400 calories and 26 vitamins and minerals. Visit Hule.com

0:23.1

forward slash Spotify to find out more.

0:53.1

Onzo Travel Today, UK Residents, Turns and Conditions Apply.

1:12.4

Yes, a stream of consciousness continues. Oh, man, I have been procrastinating, answering

1:19.5

somebody in Facebook. I really have been putting it off. And I didn't know why for the

1:25.0

longest time. And then I figured it out. And I'm going to share that with you why I procrastinate

1:29.4

on some things. And that went in particular. And why you're procrastinating too. It's

1:34.0

simpler than you think. It's no magic thing. No three steps to how not to procrastinate

1:38.2

all that kind of stuff. What we'll talk about it. Okay. It is the daily boost from motivation

1:42.1

to move.com. The positive boost you need every single day because life's going to get

1:45.8

in the way, but life begins when you move. And I like to keep things really, really simple.

1:50.0

You know why? Because simple works is the ultimate form of sophistication. And while

1:53.2

we want to get more complex, I don't have all the tactics. All the little things.

1:58.0

God, tell me all the little things are going to get me through this. It's actually a bigger,

2:02.2

simpler understanding when you just generally get the concept of what's going on and just

2:06.4

guide yourself that way. There are very few tactics you have to do. And ultimately for

2:10.0

all the little things you want to do in your life, you're just going to repeat them again

2:13.0

and again and again, which is probably part of the problem. You just find it. Learn a

2:16.8

couple of things and keep doing them when you find the way they work successfully. That's

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