So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about the difference between a gallstone and a kidney stone.

And how the heck are stones getting inside your body? These are all questions we're going to

answer. Let's start with the kidney stones. The most common type of kidney stone is the calcium

oxalate stone. 80% of all kidney stones are this right here. And what's happening is your urine

is becoming super concentrated, and the oxalates are forming with the calcium.

You get high oxalates from certain foods, keto-friendly foods, spinach, almonds,

too much black tea, beets, and especially the beet tops, which have the most potassium of any plant

and chocolate, and there's many others as well. But these are very, very high in oxalates.

One of the best ways to prevent a calcium oxalate kidney stone, realizing that it's a super

saturation phenomena is to consume enough fluid to keep it from saturating. And that would be at

least two and a half liters of fluid every single day. And if you added some potassium citrate to

this, that would be good as well. Because in order for a calcium oxalate stone to develop,

you would need to be also low in citrates. So if you consume more citrates, you can actually

prevent this from forming as well. And you can get citrates from lemon juice. And so consuming

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