I want you to reframe this. This is not your crazy brain. This is your right on bin

their brain. What's up? This is John with the Dr. John Deloni Show. Greatest mental health and

marriage in relationship parenting show ever. So, God that you joined us. Listen, one of the greatest

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reviews you can keep here. Be so great. I appreciate it for you. I'm grateful for you. Thank you so

much for doing that. Send the show out. Let's go to the phones. Let's just get right to it. Let's go

to Renee and falling waters West Virginia. I'm glad it's not rising waters West Virginia. How are you,

Renee? I'm fantastic. How are you? Good. That would not be good if it was rising waters. All right,

so what's up? All right, so I'll jump into my question. How can I train myself to not

catastrophize everything that I am not in control of? Renee, that's one of my favorite things to do.

Why would you want to give that up? Exhausted. I'm so good at it. I know, but it's so fun.

So fun. What if I know, but what if like what if that's like the haunt question, right?

Right. All right. What do you catastrophize? Why do you do that? Well, what I think it stems from,

I'll give you a little background when I was five years old. I was in a vehicle accident that

killed my mom and from that point, Renee, why didn't you start there? I'm not laughing at your

mom last time. I was laughing. I think I found it. Right. I think this is the thing. So, I mean, it's

everything. So in car rides, I can be in a parking lot going five miles an hour and I know in my mind

...