Overwhelmed With the Fitness Industry? Here’s Where To Start with Sal Di Stefeno from Mind Pump

The Dr. John Delony Show

Ramsey Network

Society & Culture, Health & Fitness, Mental Health, Relationships

4.8 • 5.9K Ratings

🗓️ 19 October 2022

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s show is super epic because we’re talking with Mind Pump’s Sal Di Stefano about all things health and fitness. We dive into things like: - Why the fitness world has gotten so extreme - What kind of fitness goals are actually unhealthy - The habits you can start today that will radically change your health Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. Support Our Sponsors: BetterHelp DreamCloud Churchill Mortgage Thorne Add products to your cart create an account at checkout Receive 25% off ALL orders Resources: Own Your Past, Change Your Future Questions for Humans Conversation Cards Redefining Anxiety Quick Read John’s Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

Transcript

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0:00.0	Coming up on the Dr. John Deloney show.
0:07.4	Health isn't eating, you know, the right amount of calories and proteins, fats and carbs
0:13.3	and exercise and all the time.
0:14.9	Sometimes healthy eating is, you know, hey, I haven't seen my friend in a year and we're
0:19.0	gonna go get it some pizza and have some beer.
0:21.3	Sometimes that's healthy.
0:22.3	Usually it's not.
0:23.3	Sometimes it is.
0:24.3	Hey, what's up, what's up?
0:30.4	This is John with the Dr. John Deloney show, the greatest mental health and marriage
0:34.7	and parenting podcast ever recorded.
0:37.9	But we're doing well and I'm so glad that you have given us your most precious, precious
0:43.1	precious, your most precious resource of time.
0:45.7	I'm grateful to you here and this is also a show about linguistics because I'm such
0:48.7	a clear talker.
0:49.7	Good grief.
0:50.7	Hey, don't forget to leave your five star reviews and share these episodes with folks
0:56.3	that you think would benefit from them.
0:59.7	And if you will subscribe, it just helps kick the sucker up into the algorithms and it helps
1:03.6	more people that would didn't, what otherwise not know about the show helps them to see the
1:07.1	show.
1:08.1	So thank you so much.
	...

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