Why do HSPs See the Elephant in the Living Room First? Support Systems for Recovery

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 24 February 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why do highly sensitive people (HSPs) recognize the elephant in the living room first? In families marked by dysfunction, unspoken issues, and denial, HSPs are often the first to see and feel the impact of hidden problems. This episode offers essential insights for HSPs dealing with dysfunctional families, shedding light on why they observe what others ignore and how this heightened awareness affects their mental health. We discuss strategies for highly sensitive people to manage the stress of family dysfunction, trust their perceptions, and build supportive relationships. Discover how to break free from the collective denial, embrace your sensitivity as a strength, and find healthier support systems. Whether you're seeking self-help, therapy, or understanding the dynamics of family abuse recovery, this episode provides valuable guidance for emotional resilience and personal growth. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Want more control over your life? You need more control over your money.
0:09.0	Hi, I'm Jean Chatsky and that's why I started the Her Money Podcast, from understanding your money
0:14.8	personality to taking steps to earn more, spend wisely, invest for tomorrow,
0:20.2	and protect it all I can help you get there.
0:23.0	So join me, subscribe to Her Money with Gene Chatsky,
0:26.0	wherever you get your podcasts.
0:29.0	At a time when change is constant and we are pulled in far too many directions, we need a way to
0:40.1	stay present to life and to increase our ability to remain calm,
0:44.7	think clearly and maintain our well-being. Many studies indicate mindfulness improves
0:50.4	our mental, emotional, and physical health.
0:54.2	On a mindful moment with Theresa McKee,
0:56.8	you can learn how to practice mindfulness
0:59.2	and enjoy its many benefits.
1:01.1	Tune in for guided meditations and to hear tips and advice from some of the most respected
1:06.5	experts in the fields of mental health and mindfulness.
1:10.6	The world truly can be a better place.
1:13.6	It all starts with a mindful moment.
1:17.0	Hello, welcome to Emotional Bad-ass
1:19.6	where Moxie meets Mindful.
1:21.3	I'm Nicky Eisenhauer, your host, Life Life Coach and Psychotherapist and on today's
1:25.8	episode I'm discussing highly sensitive people and the elephant in the living room. This is a very common phrase now. I hear it thrown around on TV shows and in movies.
1:56.0	I've heard it in conversations. Maybe you know it well, The Elephant in the Living Room.
	...

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