Unwanted Criticism? Here's How The Four Agreements Can Help HSPs Find Peace

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 17 February 2020

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever feel overwhelmed by unwanted criticism as a Highly Sensitive Person (HSP)? Discover how The Four Agreements can transform your mental health and help you find peace. This episode offers valuable insights for HSPs, providing practical strategies to handle criticism, foster self-validation, and set mindful boundaries. Learn how being impeccable with your word, not taking anything personally, avoiding assumptions, and always doing your best can help HSPs build emotional resilience and self-love. With tips on rejecting negativity and embracing personal growth, this guide is essential for anyone looking to improve their mental health and thrive despite the challenges of being highly sensitive. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Want more control over your life? You need more control over your money.
0:09.0	Hi, I'm Jean Chatsky and that's why I started the Her Money Podcast, from understanding your money
0:14.8	personality to taking steps to earn more, spend wisely, invest for tomorrow,
0:20.2	and protect it all I can help you get there.
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0:24.0	Subscribe to Her Money with Gene Chatsky, wherever you get your podcasts.
0:28.0	Do you find it hard to sleep at night?
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0:38.0	Hi, I'm Christopher Fitton, the voice and clinical hymotherapist behind Sleep Cove.
0:45.0	Sleep Coe features sleep hypnosis, meditations and bedtime stories all designed
0:52.0	to help those of you who struggle at night to achieve our
0:56.1	restful and peaceful night's sleep. Search for Sleep Cove on Apple
1:00.7	Podcasts or Spotify and see why Sleep Cove helps millions of people sleep deeply all night long.
1:11.6	Hello, welcome to Emotional Badass, where Moxie Meets Mindful.
1:16.0	I'm Nicky Eisenhower, your host, Life Coach, and psychotherapist,
1:20.0	and on today's episode we are discussing how to survive unwanted criticism. Oh, Hello, hello, hello. This episode is inspired by one of my favorite people on the planet, Kathleen L. Norman D'Satel.
1:55.0	She is my high school English teacher,
1:58.0	and she submitted this request for how to survive unwanted criticism.
2:04.0	Now Kathleen is the best teacher I ever had throughout my entire life
2:10.5	because she was so much more than a teacher to me and still is.
2:15.0	This is why I cannot fully hate Facebook because Facebook allows me to stay connected to people like
2:21.2	Kathleen.
	...

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