Why Diets Don’t Work + What You Can Do Instead

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 1 January 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy New Year!!! This is no doubt a noisy season of dieting and resolustions– Lisa steps in to help you remember why Diets Don’t Work (according to science), and what you can do instead to feel your best this year!

Join F*RK THE NOISE HUNGER AND FULLNESS with code OWFAM25: https://lisa-hayim.mykajabi.com/hf

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@lisahayim

@radioamy

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Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.

Code: OUTWEIGH at checkout HERE!

This podcast was edited by Houston Tilley

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Transcript

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0:00.0	I won't let my body outlay
0:02.6	Outlay everything that I made
0:05.4	Don't spend my life trying to change
0:08.0	I'm learning to love who I am
0:11.0	I'm strong, I feel free
0:13.8	I know every part of me is beautiful
0:19.0	And I will always outweigh
0:23.5	If you feel it put your hands in the air
0:26.0	Show some love to the new why you're there
0:28.4	Let's take it one day at a time
0:30.8	Cause you and I outlay
0:34.7	Hello and welcome back outweigh fam
0:36.9	Alisa here
0:38.2	Hoping to kind of set the tone for a very noisy holiday season into new year
0:44.1	When it comes to diets changing your body
0:48.0	And kind of finding you at the time
0:49.7	Where you feel your absolute worst after the holidays
0:53.4	You feel tired, you feel fatigued, you feel run down
0:57.9	Your clothes are maybe starting to fit tightly
1:00.8	And this is your chance to change that all
1:03.8	And start the year on the right foot
1:05.8	I think we all know that the new year, new body
	...

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