Recovery. Disordered Eating Triggers. What Is Your Lie. Ending Food Guilt.

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 30 December 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

FIRST THING: Amy and her sister Cristi {@cristidozier} talk about Amy’s recovery from her disordered eating. Cristi shares her perspective from watching Amy’s struggle with this and how much change and growth she has seen in her.

SECOND THING: Amy shares an Instagram post from Jeniffer Rollins {@jennifer_Rollin} about the triggers that can cause an eating disorder or disordered eating.

THIRD THING: What is a lie that goes through your head? Cristi shares a journal exercise that she worked through and how much this practice has affected her. They get into how and why their personal lies began.

FOURTH THING: Lisa Hayim {@thewellnecessities} posted a blog about the 9 ways to help end food guilt and Amy shares these awesome tips with you!

Best places to find more about Amy: RadioAmy.com + @RadioAmy

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Transcript

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0:00.0	This holiday season, 12 strangers, 12 tales.
0:05.0	Something was out there.
0:07.0	Whatever it is, it's ravenous.
0:09.0	Is that the last person to see you alive?
0:11.0	12 Ghosts starring Malcolm McDowell.
0:14.0	Who are you?
0:15.0	I'm the in-keep.
0:17.0	Presented in immersive 3D audio, a co-production of I Heart Radio
0:21.0	and Grim and Mild from Erin Manky.
0:23.0	Listen to 12 Ghosts on the I Heart Radio app, Apple Podcasts,
0:26.0	or wherever you get your podcasts.
0:31.0	Where were you in 92, bouncing your butt to Sir Mixla?
0:34.0	Wondering if you, like Billy Ray Cyrus, could pull off a moment?
0:37.0	Now I had as a podcast all about it.
0:39.0	I'm Jason Longfied, and on my new show, Where Were You in 92,
0:41.0	we take a ride through the major hits,
0:43.0	one hit wonders and shocking scandals that shaped the wildest 12 months in music history.
0:47.0	You know, the president came after me,
0:49.0	everybody, time, water, with madness.
0:52.0	Music was magic, and I had completely burned that to the ground.
0:55.0	I realized I'm the forbidden fruit.
0:58.0	So listen and follow Where Were You in 92, on the I Heart Radio app,
	...

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