Why Dehydration Is Still a Risk During the Wintertime

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 8 December 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: Why Dehydration Is Still a Risk During the Wintertime It’s easy to let good old basic hydration slip by in the winter where it's easier to think about hydration in the summer, when we’re thirsty, sweating, and we're outside more. Of course, the sun is beating down and we're doing all these outdoor activities. However, the fact remains, there are many different factors that contribute to dehydration in the colder months. Dehydration has detrimental effects which are very expansive in our wellbeing. Leading to everything from fatigue, insomnia, muscle cramping, dryness in our hair and skin, possible breakage and slow down in our detoxification, our organ functionality, which of course can contribute to weight. A lot of us tend to gain a couple extra pounds in the winter. As you can see, there are many reasons why we want to stay on top of hydration. And we're going to get into some of these factors today on our show. And leave you with some very powerful takeaways and tips to make hydrating in the winter an easeful goal. Something that you can really start to create in your own life and benefit from tremendously starting today. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.
0:48.0	Let's get started.
0:52.0	Namaste day loves and welcome back to our Thursday
0:55.0	Q&A show where our topic this week is on a very powerful step
1:00.0	that we can all take to improve our energy, our wellness, our skin health, our
1:06.8	detoxification, our feelings of focus and energy and concentration, and that is on hydration.
1:15.0	But today the way we're framing it is on why
1:18.0	dehydration is still a risk during the wintertime.
1:22.0	And we framed it this way because we want to put the
1:24.7	focus on how easy it is to let good old basic hydration to slip by in the winter
1:32.3	where it's easier to think about hydration in the summer.
1:36.2	We are thirsty, we are sweating, we can see the sweat, we're outside more, of course the sun is beating beating down we're doing all these outdoor activities
1:45.2	but the fact remains as we will get into in our show today. There's many different factors that contribute to dehydration in the colder months and the
1:55.9	issue with dehydration is very the detrimental effects rather are very expansive in our well-being
2:04.8	leads can lead from everything from fatigue, insomnia,
2:09.8	muscle cramping, dryness in our hair and skin, possible breakage, and slow down in our detoxification,
2:19.3	our organ functionality, which of course can contribute to weight. A lot of us tend to gain a couple extra
	...

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