Practical Tools for How To Move Through Feeling Ungrounded and Anxious

Feel Good Podcast with Kimberly Snyder

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Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 12 December 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: Practical Tools for How To Move Through Feeling Ungrounded and Anxious I am very excited for our topic today, which is a practical one on moving through these periods where we may feel ungrounded and anxious about life in general. And we want to have actual tools and practices for moving through these very difficult dark periods, which can be as quick as half an hour or a couple minutes, or it could be a few days. This is something I think we all go through. These periods of feeling ungrounded, feeling overwhelmed, where we don't know what is real anymore and we don't know what to believe in. It's difficult to know where to go when there is so much darkness coming in. It could also feel the familiarity of nervousness or anxiety, however, a much more expanded version of that. And today I want to provide some practical tips and tools on how to move through these periods. I LOVE HEARING FROM YOU! There are lots of ways to share your responses or questions about the podcast: Comment below Connect on Twitter: @_kimberlysnyder Follow the conversation on my Instagram Comment on my Facebook Page Ask a question: mysolluna.com/askkimberly Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode! HOW TO SUBSCRIBE You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode! Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :). LEAVE A REVIEW ON ITUNES Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness,
0:46.3	nutrition and meditation teacher.
0:49.3	Let's get started.
0:50.1	Namaste day loves and welcome back to our Monday solo cast podcast.
0:57.0	I am very excited for our topic today, which is a practical one,
1:01.0	on moving through these periods where we may feel
1:04.3	ungrounded and anxious about life in general and we want to have actual tools and
1:11.5	practices for moving through these very difficult dark periods, which can be as
1:18.0	quick as half an hour or a couple minutes, or it could last days, a few days.
1:25.0	And this is something I think we all go through.
1:28.1	These periods of feeling ungrounded just sort of feel like overwhelm where we don't know what is real anymore
1:36.8	we don't know what to believe in it's difficult to see where to walk or to go when there is so much darkness coming in.
1:47.1	And it can also feel the familiarity of nervousness or anxiety, but a much more expanded version of that.
1:56.1	So I want to give some really practical tips and tools today on how to move through these periods.
2:02.8	And we're going to be covering the four cornerstones
2:05.4	because we always want to take a holistic approach.
2:08.5	So food body, emotional well-being, and spiritual growth.
	...

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