Dan Buettner Blue Zones: How to Accomplish Health and Longevity Eating an American Diet

Feel Good Podcast with Kimberly Snyder

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Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 5 December 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: Dan Buettner Blue Zones: How to Accomplish Health and Longevity Eating an American Diet I am so excited to have my very special guest, Dan Buettner, who is a National Geographic Fellow, NY Times Best Selling Author, 3x Guiness World Record Holder and Founder of Blue Zones: Places around the world where people live the longest. Listen in as Dan shares how to manage the bridge between your current diet into a sustainable diet, real foods that taste good in less than 30 minutes, why support groups are important in living a healthy lifestyle, and so much more! [BULLETS] Managing the bridge between your current diet and into a sustainable diet… Why taste, time, and price play a huge role in incorporating a sustainable diet… Refuting complex carbs and what they are… How important support groups are when living a healthy lifestyle… What to do when you’re attached to meat, cheese and eggs… Real foods that taste good in less than 30 minutes… Your microbiome and how to ensure it’s getting enough fiber… I LOVE HEARING FROM YOU! There are lots of ways to share your responses or questions about the podcast: Comment below Connect on Twitter: @_kimberlysnyder Follow the conversation on my Instagram Comment on my Facebook Page Ask a question: mysolluna.com/askkimberly Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode! HOW TO SUBSCRIBE You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode! Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :). LEAVE A REVIEW ON ITUNES Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.5	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.
0:48.0	Let's get started.
0:52.0	Namaste day loves and welcome back to our Monday interview show.
0:55.0	I am so excited to have one of our favorite repeat guests back on the podcast today,
1:01.0	the one and only Dan Butner. He is a National Geographic fellow,
1:06.4	a number one New York Times best-selling author, an award-winning journalist, and the person
1:12.4	who discovered the Blue Z zones, which are these
1:15.0	regions in the world where people are the healthiest and living the longest.
1:19.1	He is back on the show today to talk about his very important new book called Blue Zone's American
1:26.4	Kitchen, where he delves into the heritage of different aspects of American culture,
1:32.1	from elders in Minnesota to the Quakers in New England, the
1:37.1	traditional diet of Hawaii, and he's worked with all these chefs to bring forward
1:42.4	very delicious accessible inexpensive easy to cook
1:48.0	options to bridge the American diet where it currently is, where many of us feel like, oh, I have to eat a certain way,
1:56.2	this is how I grew up and people that we know, into this much more healthy way of eating that is plant-based or largely plant-based and
2:05.8	based in whole foods. Dan is such an important voice. In the world today, he is a
2:12.4	pioneer. He's showing this throughline which is that we really
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