Hello, it's Ed Gamble here from the off-menu podcast.

James A. Caster here.

And we are currently being brought to you by co-op's new meals range, served. Served is all about making midweek meals delicious yet effortless. It's ready to cook meals prepared with fresh ingredients that's ready in just 30 minutes, taking the hassle out of cooking without breaking the bank. Choose from one main and two sides for £7 for co-op members. The meal serves two, so that's £3.50 each.

Oh, that's flavours worth six. the bank. Choose from one main and two sides for £7 for co-op members.

The meal serves two, so that's £3.50 each. Oh, that's flavour's worth sitting down for, Ed. Without the hassle of all the prep, you can pop into your local co-op or get it delivered right to your door in as little as 20 minutes through co-op delivery, Uber Eats, Deliveroo, or Just Eat. £8 for non-members ends 28th of October. Co-op group membership required.

Subject to availability, see co-op.com.com.

U.K. 4 slash served for details. Delivery partners, teas and sees apply. Dinner is served. Hey there, it's Zoe and Georgia from Made by Mommas the podcast. And this week we're sponsored by Cinch. And if you know us, you'll know we love finding those time-saving hacks when it comes to being mum.

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At UK. Debbie was in a bit of a pickle where crisp and gurkin sandwiches just weren't

selling until she had the good idea to use Canver to design her logo, menus and social

posts. They looked good, really and social posts.

They looked good. Really, really good.

Turns out Crisp and Girkin's sandwiches are right up everyone's street.

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