Welcome to the Strong Life Podcast, where we talk about dominating in strength, health, business, and life.

And by the way, if you're a parent out there and you've got a teenager, get over there and see Zach.

Talk about being jacked up.

This place is jacked up and ready to go.

There's no better program than here. I push myself beyond the levels that I can go in here. Gotta be at the underground. Have you ever seen Zach Evan Esch? Oh, what's that? Oh, he's a trainer out of New Jersey. First of all, let me just congratulate him on my, his badass name. Yeah, that's a great name. What's his name again? his name again Zach Avenesh Evan Esh Evan that's a pretty dope man All right, friends, welcome back to the Strong Life podcast.

I believe we're on episode 529.

In this episode, I'm going to do a little Q&A, answer a question that came in through the email.

So if you guys are watching, it's hard to see my phone as I've got this background.

And if you're listening, you could always go to YouTube or go to Zach Evanesh.com

to catch all the visuals.

A lot of times when I do these podcasts, I will add a video or a series of videos.

They might be our latest training videos from the underground strength gym,

highlights, behind the scenes footage,

and they might be videos from my Zach Evanesh Instagram.

You can see my background here.

I've got the original West Side Barbell.

That's Bill Peanuts West.

Check it out.

Training on the Zuber's plates doing, we would call them today,

rack pulls, but he's pulling from the blocks.

And then, of course, one of my favorite books,

very simple book by Coach Bill Starr, Strongest Shall Survive.

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