Hey, hey, beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. You're listening to my weekly bonus episode of Embrace Your Real with me, Julie Labbetter. I'm about to give you a quick tip for building your confidence, honoring your body, and unconditionally loving your authentic self. Stay tuned. If you're ready to embrace a real, let's get it.

Let's go.

Hello and welcome back to another bonus episode on the Embrace Real podcast.

If you're here, you're probably someone who wants

to feel strong, confident and healthy, but let's be real. Most of us have these moments where we,

you know, step on the scale. We see a number that we don't like and we literally let it ruin our

entire day, our week, or a month. And if you've ever felt like your progress is tied to that number,

this episode is for you.

And so today we're going to be breaking down why consistency is a million times more important than whatever the scale says.

And more importantly, I'm going to give you five mindset shifts that will help you break free from that frustrating scale obsession.

Before we dive in, though, I want to share this review. It comes from

BB 8707. She gave a five-star review and said, healing, inspiring, and real. I love everything

about this podcast. I'm a Christian, an army wife, a teacher, a mom of three, and recovering from

eating disorders and body dysmorphia for most of my life.

Macro counting made simple and the movement with Julietop in this podcast have transformed my relationship with my weight, my food, and how I can glorify God being kind to myself.

I used to think that the longer I was at the gym determined my results.

Little did I know that that time at

the gym was just a tiny part of the equation. It brings me so much peace to know that my daughters now

have an imperfect but solid and progressing example of health and self-care by watching my journey

towards healing and breaking down lifelong, unhealthy, and destructive habits. Thank you

doesn't seem like an adequate word for how much I love and I'm grateful for you, Julie, Josh,

and their team. Keep doing what you're doing. You are changing lives, much love, and God bless.

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