5 Body Images Tips That Will Change the Game

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 24 March 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, we are diving into a topic I haven’t talked about much lately: Body Image. I know this is a topic that we need to continue to come back to time and time again as SO many of us struggle with it. And honestly, for many of us, it’s something we’re going to constantly have to work on and that’s okay!

So if you have been looking in the mirror and felt less than, if you’ve been picking apart your body instead of appreciating it, or if you’ve been thinking, “I’ll feel better when I lose five pounds,” this episode is for YOU.

What I discuss:

The mirror is not reality – Your perception is distorted by emotions. AND you need to stop body checking.
Rewrite the narrative of your “flaws” – Your body is not an object, it’s an experience.
Social media is warping your perception – Unfollow anything that makes you feel “less than.”
Stop using your body as a before and after – You are so much more than a number on a scale.
Your body is the least interesting thing about you – Who you ARE is what people truly love.

If you want more from me, be sure to check out...

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Website: www.juliealedbetter.com

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Transcript

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0:00.0	Hey there, beautiful human. You're listening to Embrace Your Real with me, Julie Ledbetter,
0:05.4	a podcast where I empower you to just be you. With each episode, I dish you a dose of real talk
0:11.4	and actionable advice for building your confidence, honoring your body, and unconditionally loving
0:16.6	your authentic self. Stay tuned if you're ready to embrace your real. Let's get and let's go.
0:28.0	Hello and welcome back to another episode on the Embrace Your A podcast, five body image tips that
0:33.9	will change the game. We are diving into a topic that I haven't really talked much about
0:38.6	lately, and that's body image. I know that this is a topic that we need to continue to come back to
0:43.4	from time to time because so many of us, and I'm saying us, myself 100% included in this,
0:49.1	it's something that we're constantly having to work on, especially in the different seasons
0:53.4	of our life, and that's okay. So if you've been especially in the different seasons of our life. And that's
0:54.4	okay. So if you've been looking in the mirror and feeling less than lately, or if you've been
0:58.8	picking yourself apart or your body apart, like instead of just appreciating it, if you've been
1:03.6	thinking, you know, I'll feel better when I lose five pounds. This episode is for you because
1:08.2	let me tell you, it is not your body that needs fixing it's the way that
1:12.5	you've been taught to see it and today we're going to be flipping the script on that i have five
1:16.9	super actionable mindset shifts that will help you start seeing your body through a completely
1:22.3	different lens and trust me these are not the generic just love yourself tips we're getting
1:27.3	real we're getting real, we're getting
1:28.2	deep, and we're getting practical, so let's dive in. Before I do, though, I want to share this
1:32.7	review. It comes from Mariski, Mariski. She gave a five-star review and said, loving Julie's
1:39.4	podcast. I found Julie's podcast on Pinterest. Hey-o. Love that. Loved her demo workouts, but also noticed some
1:45.9	podcast snippets, snippets, and really enjoyed them. So I came here naturally. She has so many
	...

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