We have to acquire enough to realize that acquiring more at some point isn't helpful. But it just

wasn't clear to me against all the ways I could give. It was sure, it was building tools for other

people, which were, you know, very interesting and fun and provided entertainment and connection

and creativity for millions of people. What I still realize is that none of that matters

if you don't actually know who you are. It takes you being able to answer the question, who am I

and what do I really want to even end up in any of those tools that I was building to help you.

So it occurred to me that there is one level sort of further zoomed out, which is who am I

and how do I get the things

that I really want out of life? How do I identify them? And then how do I connect with those things?

Hello, everyone. Today's episode is made possible by plunge.com. You all know that I have been

an advocate of cold and heat therapy for a decade of more. I built

cold plunges in my yard before you could get them on the internet. And boy, was I over the moon when

plunge.com hit the market with both their cold plunges and their saunas revolutionary.

You know I've been an advocate for a long time.

These products from plunge.com are plug and play. They are the best in the industry by far,

that sweet mix of price and quality. Cold plunges starting at $150 and going, of course,

all the way up to the Mac Daddy all in one units for cold and hot therapy. But the punchline here is that I'm an advocate

for this brand and for cold and hot therapy because of the effects that have had on my life.

You know, I'm not a doctor and this is not medical advice, but the science has emerged

around these benefits is clear, right? Cold plunging, scientifically proven to reduce

inflammation in the body, increase immune function,

boost mood, enhance metabolism, increased quality of mental health, elevated energy levels, etc.

...