Diet alone is not a cure-all, right?

We have medical conditions and health conditions for which diet can play a role,

but I do think that food can be incredibly powerful.

And I do think, you know, people don't make the connection between what they're eating

and these symptoms because there's just such a great distance between

them. People discover different, I think, reactions based on different foods. But once you have that

experience, it's so powerful. And no matter what somebody else says, if somebody says to me like,

gluten can't create breakouts, it can't, can't do that, I'd be like,

okay, but I know how it works in my body and I'm just going to continue to use that as the

foundation for the choices that I make.

Hello, everyone.

Today's episode is made possible by plunge.com.

You all know that I have been an advocate of cold and heat therapy for a decade of more. I built

cold plunges in my yard before you could get them on the internet. And boy, was I over the moon when

plunge.com hit the market with both their cold plunges and their sonnas revolutionary.

You know I've been an advocate for a long time.

These products from plunge.com are plug and play. They are the best in the industry by far,

that sweet mix of price and quality. Cold plunges starting at $150 and going, of course,

all the way up to the Mac Daddy all in one units for cold and hot therapy. But the punchline here is that I'm an advocate

for this brand and for cold and hot therapy because of the effects that have had on my life.

You know, I'm not a doctor and this is not medical advice, but the science has emerged around

these benefits is clear, right? Cold plunging, scientifically proven to reduce inflammation

...