Is cutting ties with a toxic parent an act of cruelty or the ultimate act of self-care?

Dr. Sherry Campbell joins the Makes Sense with Dr. J.C. podcast to discuss why the no-contact strategy

is the only way to achieve true internal safety. In this episode, we explore the myth of the good

parent, societal shaming around

family estrangement, and what it really takes to break that family cycle and grant yourself

permission to walk away. If you've ever been told, but their family while your mental health

is suffering at the same time, well, then this episode is going to challenge

everything that you thought you knew about healing. Have you noticed that the world that we live in

has been doing most of the thinking for you? That your beliefs, perceptions, reactions, fears, and

doubts have been shaped by unsolicited outside noise? How easy it's been for you to slip into that

default sleepwalking mode and label it as life and reality. Yeah, that ends here. Welcome to the

Make Sense with Dr. J.C. podcast. This is your opportunity to start thinking for yourself, reclaim

control, and step back into that role as the

shock caller and dominant force of your own reality. It's when you change the way that you look

at things, that the things that you look at begin to change. So let's wake up, let's rise up,

and let's make sense of why and how shift happens.

Makes sense.

We're always told that family is everything, but what if the people that we're supposed to protect you are the ones that you need protection from?

Great morning, friends.

Great morning world.

I want to welcome you back to the Make Sense with Dr. J.C.

podcast, where we take things that don't make sense and, well, make sense of them.

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