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Makes Sense - with Dr. JC Doornick

The Burden of Seriousness - How to stop feeling overwhelmed by life - E166

Makes Sense - with Dr. JC Doornick

Dr. Jean Claude Doornick

Education, Self-improvement

5.0545 Ratings

🗓️ 1 May 2026

⏱️ 35 minutes

🧾️ Download transcript

Summary

If your healing journey has started to feel heavier than the pain you were trying to heal from, this episode is for you. Dr. JC Doornick explores why personal growth can become its own form of pressure, and how the ancient practice of Ho’oponopono can help you release control, soften the process, and rediscover peace through presence instead of pressure.

Transcript

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0:00.0

That's right. Today, what we're going to do is we're going to consider the actual opposite

0:05.1

of what we've been trained and conditioned to think about. We're going to talk about how to

0:10.0

stop taking ourselves and reality too seriously. Now, that is potentially controversial,

0:16.9

because there's names for people that don't take things seriously. Have you noticed that the world that we live in has been doing most of the thinking for you?

0:25.4

That your beliefs, perceptions, reactions, fears and doubts have been shaped by unsolicited outside noise?

0:33.3

How easy it's been for you to slip into that default sleepwalking mode and label it as life

0:39.5

and reality. Yeah, that ends here. Welcome to the Make Sense with Dr. J.C. podcast. This is your

0:45.8

opportunity to start thinking for yourself, reclaim control, and step back into that role as the

0:52.2

shock caller and dominant force of your own reality.

0:55.7

It's when you change the way that you look at things, that the things that you look at begin

0:59.7

to change. So let's wake up. Let's rise up. And let's make sense of why and how shift happens.

1:08.7

Makes sense. Great morning world. Makes sense.

1:13.0

Great morning world. Great morning humans. This is your boy, Dr. J.C. Dornick,

1:17.8

aka. The Dragon. And welcome to another edition of the Make Sense with Dr. J.C.

1:22.8

podcast. The whole purpose of the make sense ecosystem and what we're about to do as usual is we're just going to point some things out.

1:31.0

This is not a teaching session.

1:32.7

This is not me being some sort of a guru because that's the furthest thing from the truth.

1:37.4

I'm just somebody just like you.

1:39.3

Maybe I've done a little bit more reading than the average person, a couple books a week.

1:43.4

And I'm a doctor of chiropractic, so I've got a little bit of that than the average person, a couple books a week. And I'm a doctor of

1:44.7

chiropractic, so I've got a little bit of that biology background, background in nutrition,

1:49.2

but I've been entrenched for about 18 years in neuroscience when that came on the other side

...

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