Why Change is Hard (Even When We Know it's Good for Us)
The Intentional Advantage
Tanya Dalton
4.8 • 602 Ratings
🗓️ 31 August 2021
⏱️ 34 minutes
🧾️ Download transcript
Summary
How do you handle change in your life? While change can be uncomfortable, here's the truth: there's a reason for all the discomfort life brings. What's more, there are strategies to cope with change that will make life easier to handle, even when it feels hard. Join a special guest and me on this episode to learn how to deal with change by focusing on what you can control. You'll learn more about the power of choice, the importance of self-care, and a few tips for making change easier when it comes your way.
WHAT'S IN THIS EPISODE:
The Extraordinary Life Blueprint
How to cope when life is hard
How to deal with kids leaving the nest
How to focus on what you can control
Tips for dealing with change
The importance of self-care
The power of choice
For complete show notes, head to: https://tanyadalton.com/podcasts/episode-235-why-change-is-hard
Transcript
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| 0:00.0 | Extraordinary is a choice. Take that in, soak it up because the hustle, grind, repeat mantra |
| 0:08.8 | that society's been touting for decades, it had it all wrong. I'm Tanya Dalton. I'm a seven-figure |
| 0:15.0 | entrepreneur, bestselling author, speaker, mom, and rule breaker. I'm here to help you live to your fullest potential. That's what this |
| 0:23.7 | podcast is all about. The intentional advantage is doing life on our own terms, defying the status quo |
| 0:30.7 | and seeing ourselves outside of the tidy definitions society's made for us. It's intentionally |
| 0:36.6 | choosing to step back away from the chaotic |
| 0:39.3 | rush of your everydays and choosing. Choosing to see that it's your world and it's filled with |
| 0:46.3 | opportunities. Let's challenge the bedrock beliefs that so many have wholeheartedly trusted because we |
| 0:51.8 | were told they were truths. Let's have a healthy disregard |
| 0:54.6 | for the impossible. Let's choose to be extraordinary. Hello, hello, everyone. Welcome to the |
| 1:07.3 | Intentional Advantage Podcast. I'm your host, Tanya Dalton. |
| 1:11.2 | This is episode 235. |
| 1:14.4 | I have an amazing show for you. |
| 1:16.4 | I'm doing something a little different. |
| 1:17.9 | I have Donna on the show. |
| 1:20.5 | And Donna is one of the alumni. |
| 1:23.2 | She's in my Intentional CEO mentorship program. |
| 1:26.3 | And she and I had a conversation during a laser coaching call that I thought would be really |
| 1:30.4 | impactful for you. |
| 1:31.6 | So I want to talk about that in just a second because I'm really excited about this episode. |
| 1:37.3 | But it's funny because you would never guess that I'm excited about this because I've |
| 1:42.8 | really been putting off doing this introduction. |
... |
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