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The Liz Earle Wellbeing Show

Why can’t I lose weight in midlife? – with Liz Earle

The Liz Earle Wellbeing Show

Liz Earle

Wellbeing, Arts, Gut Health, Self-improvement, Women's Health, Beauty, Healthy Ageing, Menopause, Midlife, Health & Fitness, Hormones, Supplements, Health, Exercise, Fashion & Beauty, Fitness, Education, Better Second Half, Skincare, Liz Earle

4.61.4K Ratings

🗓️ 24 February 2025

⏱️ 34 minutes

🧾️ Download transcript

Summary

In this week's Q&A episode, Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.


She also shares her tips and experience of online dating in midlife with Natasha, and shares her favourite kefir brands with Arabella.


Plus, Liz advises Jacqueline on how to better manage her weight in midlife to lose fat and gain muscle (and why she might want to stop counting calories!).


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.



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Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you by Wild Nutrition. Enjoy 50% of your first three months of food-grown supplements at wildnutrition.com forward slash Liz Earle.

0:12.7

Now this is a brand that I love and I have used it personally for a long time because of their brilliant food-grown formulas.

0:20.0

We talk a lot about ultra-processed foods, but lots of supplements are ultra-processed too,

0:25.4

with added fillers and binders that work against our health.

0:30.0

Founded by a nutritional therapist, Henrietta Norton,

0:33.4

Wild Nutrition are doing women's supplements differently,

0:36.8

using ingredients that are as close to

0:39.1

their original food form as possible. And they're backed by science too. This means our bodies

0:44.4

actually absorb and retain the nutrients. So no more expensive we. And the products are tailored

0:51.5

towards supporting women through our busy lives and hormonal

0:54.9

transitions such as menopause. So I had a brilliant consultation and I have been really

1:00.6

impressed actually with what they recommended. So they have an excellent quality omega-3 supplement,

1:07.1

very good women's daily multi, which I now take, magnesium, asherganda, one of my favourite

1:12.7

adaptogens, vitamin D, oh, and also a very good organic protein and superfood blend.

1:18.9

And I'm so pleased to share that they're offering listeners of the show an exclusive

1:22.9

50% off your first three-month supplement subscription when you visit wildnutrition.com forward

1:29.2

slash Lizelle. That's wildnutrition.com forward slash Lizzole. Tees and C's apply.

1:36.5

This episode is brought to you by Alzheimer's Society, who offer a free will writing service

1:42.7

to help you write or update your will easily,

1:46.1

quickly and cost-effectively. You can do it in person with a partnering solicitor,

1:51.2

online or even over the phone, whatever works best for you. A will isn't just about ticking

1:57.6

a box. It's a chance to reflect on the causes and values that matter most to you.

...

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