Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey, it's Dr. Berg and we're going to answer another question here.

Dr. Berg, what do you think is going to be the next superfood?

Okay, so, all right, so I've talked in many of the other videos about superfoods,

like crucifurus and kale and wheatgrass juice and all that, but I believe that there's

another food that is going to be very popular. I wouldn't say it's the top of the list,

but it's definitely loaded with nutrition, okay? This food that has tons of vitamin A,

so it's almost comparable with kale, believe it or not, but it's a unique type of vitamin A,

it's an animal source, and it has no irritation of your liver or gallbladder, so it's totally fine,

and it has a lotus vitamin D, right, vitamin D, to help with your bones and calcium transportation,

and a lot of people are low in vitamin D, by the way, and vitamin E and vitamin F. Now,

you probably haven't heard of vitamin F, but vitamin F is like the reciprocal hormone to vitamin D.

They work together, so without vitamin F, you may have more viruses coming out of remission.

If you get sunburn, it's hard to get rid of this sunburn, so this food I'm going to tell you

about will really help protect against the sun rays and radiation, and vitamin K2. Now,

what is vitamin K2? That is a type of K vitamin K that is really good for your bones and your teeth

to prevent dental cavities. It has lessethin, which is the antidote to cholesterol. It actually will

not increase their cholesterol, because it has the antidote to cholesterol, and it has salineum,

that's a tracemanol, and iodine, which is very, very important, and omega-3 and omega-6 fats,

and medium chain triglyceroid fats. Now, what does that mean? It means that it's a healthy fat

that does not convert to fat. It doesn't make you fat, and can you guess what food this is?

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