Why Calorie Counting Fails Almost Everyone w/ Dr. Ken Berry

The "What is Money?" Show

Robert Breedlove

Money, History, Cryptocurrency, Finance, Investing, Breedlove, Bitcoin, Rabbit Hole, Robert Breedlove, What Is Money, Education

4.8 • 724 Ratings

🗓️ 27 January 2026

⏱️ 170 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this conversation, Dr. Ken Berry joins the show to challenge some of the most deeply ingrained assumptions in modern nutrition and medicine. They explore why calorie counting consistently fails, how dietary guidelines became disconnected from human biology, and why many common health recommendations may be doing more harm than good. They discuss metabolic health, insulin resistance, chronic disease, and the political and institutional incentives that shaped the food pyramid and mainstream dietary advice. From evolutionary nutrition to patient outcomes, this episode examines why so many people follow the rules and still end up unhealthy — and what actually works instead. This is not medical dogma or fad dieting — it’s a grounded examination of biology, incentives, and the long-term consequences of ignoring how the human body is designed to function. Dr. Ken Berry is a board-certified family physician and author, focused on metabolic health, low-carbohydrate nutrition, and evidence-based lifestyle medicine.

Transcript

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0:00.0	Lab Cor and Quest are the two biggest labs.
0:02.5	When you go to your doctor and say, hey, Doc, I think my testosterone's low.
0:05.7	Will you check it?
0:06.5	He's gonna just check a total testosterone typically.
0:09.1	Lab Corps and Quest say that if your testosterone is above 249,
0:14.3	that you are normal.
0:15.6	If a guy's got a total testosterone of 251,
0:19.0	his doctor says, oh no, your testosterone's fine. You got no problem.
0:22.4	Wow. You imagine how many millions of men are out there running around with a testosterone under
0:27.6	300. Now, back 10 years ago, the lab cut off was 350. When testosterone was starting to get popular,
0:35.6	then all of a sudden it was 300. Now it's 249.
0:38.0	Did men evolve and change and now used to under 350 was bad.
0:41.7	Now it's under 250.
0:43.0	What's going on?
0:44.0	Why would a society want all these low testosterone men?
0:48.5	I can think of some people who would love it if all men had a testosterone in 250 and lived
0:53.4	on rice and beans.
0:54.5	They're, you know, high blood sugar, high insulin, high levels of inflammation, low testosterone.
0:59.0	You're going to be able to drag your ass to work, half ass do your job, drag yourself home
1:02.9	and get in the requirement.
1:16.7	Dr. Ken Berry. Thanks for coming all the way out here. It's a pleasure, man.
1:17.9	And it's great to be sitting with a fellow Tennessean. I had no idea.
	...

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