Why "Calm Down" Never Works
Radio Headspace
Headspace Studios
4.6 • 2.5K Ratings
🗓️ 29 June 2026
⏱️ 7 minutes
🔗️ Recording | Apple Podcasts | RSS
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| 0:00.0 | Headspace Studios. |
| 0:05.0 | Hey friends, it's Frozy here. |
| 0:16.0 | Welcome back to Radio Headspace. |
| 0:20.0 | Let me ask you something. In your entire life experience, when someone |
| 0:25.8 | has told you to calm down, has it worked? And on the other side of that, when you've told someone |
| 0:33.3 | else to calm down, has that worked? Exactly. So why do we keep saying it? The other day I was in the |
| 0:41.8 | middle of explaining to Tori how I do not. I repeat, do not like group projects. I never have. |
| 0:49.7 | It's not that I don't like people. I like people. I love people. |
| 0:54.6 | I just don't like being on someone else's timeline. |
| 0:57.6 | I'm very particular. |
| 1:00.8 | Some might say controlling. |
| 1:02.3 | I prefer specific, methodical, precise. |
| 1:07.6 | I work for myself, essentially. |
| 1:09.8 | I write when I want to write. I do my homework when I decide to. I pay my bills on time because I don't like the stress of not doing so. I am self-motivated, highly structured, and very comfortable being accountable only to myself. |
| 1:33.5 | So when I have to work on a group project, something inside of me reacts immediately. |
| 1:36.5 | My palms get sweaty, my chest tightened. |
| 1:43.8 | I started thinking about deadlines, about uneven effort, about having to depend on someone else's pace. |
| 1:44.9 | I feel this urge to take over because I don't trust that the timeline will align with mine. |
| 1:51.7 | Look, I know there's deeper stuff there. |
| 1:54.0 | We can unpack that another time. |
| 1:56.2 | That's not today's episode. |
| 1:58.4 | What happened was this. |
... |
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