Why Bloating and Brain Fog Aren’t Normal

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 23 July 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gastroenterologist Robynne Chutkan (author of The Microbiome Solution)and endocrinologist Eva Cwynar (author of The Fatigue Solution) joined Elise Loehnen on stage at In goop Health Los Angeles. They had a dynamic conversation about hormones and gut health and the symptoms Chutkan and Cwynar see again and again: constant bloating, brain fog, anxiety, weight gain. These are not normal symptoms we should just have to deal with, they say. Instead, Chutkan and Cwynar are opening up their toolboxes—and also showing us how to become our own medical detectives. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, Elise Luna in here.
0:05.9	I'm the Chief Content Officer over at Goop and Co-host of the Goop Podcast.
0:10.6	Today I'm sharing one of my favorite conversations from our in-goop health wellness summit in LA.
0:15.9	But before we get to it, let's talk about something else I like.
0:19.6	Summer cocktails and Kettle One botanical, who made today's episode possible.
0:24.3	I grew up in Montana, which I know I talk about a lot.
0:32.4	And as much as I love my Montana childhood and living in LA now, I do miss some things
0:37.5	from when I lived on the east coast, particularly the summer vibe.
0:41.4	I don't know if you've heard, but we don't really have seasons in Los Angeles.
0:45.8	This summer, I'll be spending some time back east and hanging at Goop's pop-up shop in Sag Harbor.
0:51.4	It's special for a few reasons.
0:53.3	One is that it's outfitted with a custom Chris Earl Barcar and stocked with Kettle One botanical.
0:58.5	We'll be hosting a few events there throughout the summer and serving some pretty goopy cocktails.
1:03.7	Kettle One botanical, for the uninitiated, is vodka distilled with real botanicals and made with non-GMO grain.
1:10.7	There's no sugar and no artificial sweeteners or flavors.
1:14.5	I'd love to share a cocktail with you in Sag Harbor, but either way,
1:18.1	you can order your own Kettle One botanical at drizzly.com.
1:23.2	Don't hold anything too tightly.
1:28.9	Just wish for it, want it, let it come from the intention of real truth for you, and then let it go.
1:36.9	For me, our soul is like it's unbound, it's limitless, but we will use words to limit ourselves.
1:44.9	When people stop believing that somebody's got your back or Superman's coming, we turn to ourselves.
1:52.4	And that's where you become empowered.
	...

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