Why Biohackers Are Wrong, Slowing Aging, & Decoding DNA With Kash Khan

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 16 July 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Kash KhanThe problem with biohacking and why he doesn’t like that word eitherWhy I personally prefer bio-love or bio-alignment and working with my bodyMost bankruptcies are due to healthcare costThe real story of aging and how inflammation is connectedEveryone needs to focus on reducing inflammationThe foundational things that are helpful for all humans and from which we can build based on understanding our own genetics Why he starts with the mind and executive fu...

Transcript

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0:00.0	Welcome to my mommy's podcast.
0:04.0	Here's a quick question for you.
0:06.0	How did you sleep last night?
0:08.0	If your battle for a good night's sleep feels relentless,
0:11.0	I have the answer.
0:13.0	It's a podcast called sleepwave,
0:15.0	with meditations and hypnosis created to help you fall asleep.
0:19.0	My relaxation techniques will help you feel calm and ready for sleep with soft music that will help you fall asleep in minutes
0:27.5	Most listeners never hear the end of an episode so search sleepwave on your favorite podcast app and find out why over a
0:35.5	million people have fallen asleep to my voice.
0:40.6	Hello and welcome to the wellness
0:42.5	Wama podcast I'm Katie from wellnesswama.com and I'm back today with
0:46.8	KashiK Khan to talk about what biohackers get wrong, how to actually slow
0:51.2	aging in a way that we can measure and decoding our own DNA.
0:55.6	And if you missed our first episode together I highly recommend it, but Kashi Khan is the
1:00.0	best-selling author of a book called The DNA Way. He works with celebrities on
1:03.8	longevity coaching and he's the founder of the DNA company. He's also a two times TEDx
1:08.4	speaker and a pioneer in the functional approach to genomic interpretation and
1:12.3	overlaying our environment, nutrition, and lifestyle
1:15.2	on our genetic blueprint to create personalized longevity plans
1:18.9	that take into account the unique owner's manual for our own bodies.
1:23.5	And in this episode, he goes deep on why
	...

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