Why Balance and Ease Matter: Goal-Setting Insights for HSPs' Mental Health

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 10 June 2019

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever feel overwhelmed by goal-setting and struggle to maintain balance as a highly sensitive person? Learn why balance and ease are crucial for HSPs' mental health and discover practical insights on setting achievable goals without compromising your well-being. This episode delves into boundary setting, emotional resilience, and the importance of gut instincts for HSPs. By understanding how to navigate the pressures of goal-setting, you can protect your energy and avoid feeling used or drained. Gain valuable strategies for maintaining compassion and fostering personal growth while setting boundaries that support your journey of self-help, therapy, and abuse recovery. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Adobe Express is the quick and easy create anything app.
0:05.0	It's a game change of my business, my go to for creating content.
0:10.0	From social posts to images, videos, flyers, whatever I need to stand out.
0:16.0	With customizable templates and smart features, it saved me endless hours.
0:21.0	And the best bit, it's free.
0:24.0	Search for Adobe Express to find out more and get started today.
0:31.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being.
0:46.0	Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:52.0	On a mindful moment with Theresa McKee,
0:55.0	you can learn how to practice mindfulness
0:57.0	and enjoy its many benefits.
0:59.0	Tune in for guided meditations
1:01.0	and to hear tips and advice from some of the most respected
1:04.8	experts in the fields of mental health and mindfulness. The world truly can be a
1:10.6	better place. It all starts with a mindful moment.
1:14.3	Hello, welcome to Emotional Badass where Moxie meets Mindful.
1:19.5	I'm Nicky Eisenhauer, life coach, psychotherapist,
1:23.0	and your host.
1:24.6	And on today's episode, we are discussing
1:27.7	goal setting and balance. Oh, I'm not. Oh, I.
1:34.0	Oh, I.
1:35.0	Oh, heh,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nikki Eisenhauer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikki Eisenhauer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.