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Emotional Badass

How to process feeling used or screwed over. Set Healthy Boundaries and Protect Your Energy

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.82.2K Ratings

🗓️ 3 June 2019

⏱️ 17 minutes

🧾️ Download transcript

Summary

The process of feeling, owning the life lesson, softening with compassion, and releasing the messy, raw-hurt of feeling used. We are all paying our Karmic debts. How to not take anything personally, inspired by The Four Agreements by Don Miguel Ruiz. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Want more control over your life? You need more control over your money.

0:09.0

Hi, I'm Jean Chatsky and that's why I started the Her Money Podcast, from understanding your money

0:14.8

personality to taking steps to earn more, spend wisely, invest for tomorrow,

0:20.2

and protect it all I can help you get there.

0:23.0

So join me, subscribe to Her Money with Gene Chatsky,

0:26.0

wherever you get your podcasts.

0:29.0

At a time when change is constant and we are pulled in far too many directions, we need a way to

0:40.1

stay present to life and to increase our ability to remain calm,

0:44.7

think clearly and maintain our well-being. Many studies indicate mindfulness improves

0:50.4

our mental, emotional, and physical health.

0:54.2

On a mindful moment with Theresa McKee,

0:56.8

you can learn how to practice mindfulness

0:59.2

and enjoy its many benefits.

1:01.1

Tune in for guided meditations and to hear tips and advice from some of the most respected

1:06.5

experts in the fields of mental health and mindfulness.

1:10.6

The world truly can be a better place. It all starts with a mindful moment.

1:16.0

Hello, welcome to Emotional Badass where Moxie meets Mindful.

1:21.0

I'm Nicky Eisenhower, your host, life coach, and psychotherapist, and on today's

1:26.8

episode I'm sharing how I process getting used or screwed over. If we're highly sensitive, I think it's safe to say that most of us are familiar with the feeling

1:58.4

of getting used or screwed over. In some ways it makes sense. When someone uses me, it's because I've got really good

2:07.4

stuff to use y'all. And a sensitive people are empathy that we will extend to people,

2:14.4

especially before we learn how to take care of ourselves

...

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